The Well Lab

Hi I’m Kristie Wallace, owner and visionary of The Well Lab. I have a long history of making bodies sweat and helping people regain ease doing functional activities. I bring 18 years of experience in the physical therapy and personal training realm and continue to advance my knowledge daily, I’m a lifetime student. Building long term relationships while watching humans make progress in ALL areas of their lives gives me purpose.

I’ve done many types of strength and cardiovascular training for the past 3 decades with varying results. My aging body has recognized the VAST need for less volume and better recovery which led me to discovering the ARX and infrared sauna. I consider myself a biohacker, I love curating knowledge to educate others. I didn’t invent the wheel, I’ve learned from mentors and self discovery, many hacks which help to navigate this crazy life while feeling energetic and strong. My vision for The Well Lab is a space where the busy professional can get there fitness on in less than half the time of traditional fitness programs. This space also offers ways to recover and reduce stress with a genuine empathetic focus on the committed clients needs. Through thoughtful evaluations we will progress toward client goals with one on one sessions with a certified trainer. Whether it’s getting up from the floor easier or creating a leaner figure to look great in those jeans, we’re doing what’s most efficient and effective, minus the grueling workouts several days a week. This may include specific strengthening in a particular area, mobility with some hands on stretching as well as guidelines around sleep, brain health and so much more, it all happens here. A Healthier human is a happier human and it’s contagious…help me spread it.