We lead you to achieve optimized health using the latest in fitness and recovery technology.
Guided by your coach through hour long one on one sessions performed once or twice weekly providing the most efficient, effective, safe workouts.
The Well Lab
Vero Beach, FL
Watch our video to learn more
ARX
ARX technology instantly and automatically adjust to your changing level of strength, making your workout safe, efficient and effective.
PERSONAL TRAINING
During your comprehensive evaluation, you and your coach will look at your goals, your body composition and possible deficits to compose a training program personalized for you.
WAVE THERAPY
This non-invasive treatment uses acoustic waves to stimulate tissue, reduce pain, and accelerate recovery, making it ideal for musculoskeletal conditions like tendinitis, plantar pain, and more.
Infrared Technology
Infrared technology supports health and healing at the cellular level. Scientists explain infrared is a safe, gentle form that brings many good, healthy things to earth and human beings. The energy it delivers is just the right nudge cells need to stimulate warmth, growth and release
ART
Active release is the gold standard in soft tissue care. This non-invasive treatment system is precisely engineered to locate and quickly resolve soft-tissue disorders.
THERAPEUTIC MASSAGE
This massage is appropriate for anyone who routinely stretches their physical limits through movement such as running, cycling, tennis, dancing, strength training, etc. This technique focuses on treating soft tissue aches, pains and injuries.
Meet the Well Lab Team
My Vision
Hi I’m Kristie Wallace, owner and visionary of The Well Lab. I have a long history of making bodies sweat and helping people regain ease doing functional activities. I bring 18 years of experience in the physical therapy and personal training realm and continue to advance my knowledge daily, I’m a lifetime student. Building long term relationships while watching humans make progress in ALL areas of their lives gives me purpose.
I’ve done many types of strength and cardiovascular training for the past 3 decades with varying results. My aging body has recognized the VAST need for less volume and better recovery which led me to discovering the ARX and infrared sauna. I consider myself a biohacker, I love curating knowledge to educate others. I didn’t invent the wheel, I’ve learned from mentors and self discovery, many hacks which help to navigate this crazy life while feeling energetic and strong. My vision for The Well Lab is a space where the busy professional can get there fitness on in less than half the time of traditional fitness programs. This space also offers ways to recover and reduce stress with a genuine empathetic focus on the committed clients needs. Through thoughtful evaluations we will progress toward client goals with one on one sessions with a certified trainer. Whether it’s getting up from the floor easier or creating a leaner figure to look great in those jeans, we’re doing what’s most efficient and effective, minus the grueling workouts several days a week. This may include specific strengthening in a particular area, mobility with some hands on stretching as well as guidelines around sleep, brain health and so much more, it all happens here. A Healthier human is a happier human and it’s contagious…help me spread it.
Kim Sanchez
My fitness career began at a Crossfit gym in 2013. I became very interested in form, function and quality movement, which led me to a level 1 certification. Coaching ignited a passion for helping people grow stronger and healthier. After 4 years teaching safe form while loading progressively, I obtained my level 2 Certification. Education around the area of functional human movement became a slight obsession and I started spotting deficits in myself and those around me who needed special corrections due to chronic or acute injuries. This led me to a broader view of coaching for longevity. Kristie approached me about joining forces to build The Well Lab Community and I’m proud to say I’m now an ACE Certified Personal Trainer and Precision Nutrition Coach which allows me to live out my passion for helping people reach their fitness goals in a safe and effective manner. I coach the person in front of me at each session, understanding and refining nutritional needs, building strength and bone density through safe resistance training, developing balance, coordination and mobility. Improving movement as we age is crucial for longevity. The best way to stave off the effects of aging is healthy movement. Come see me at The Well Lab and Let’s get moving today!
Ruth DeGaglia
Ruth DeGaglia is a licensed massage therapist (LMT) with a deep passion for her clients’ well-being. With a focus on providing personalized care, Ruth strives to help each individual achieve balance and healing through therapeutic touch. Outside of her practice, she enjoys outdoor activities and is dedicated to maintaining a healthy lifestyle through fitness, health, and nutrition. Ruth’s commitment to wellness extends beyond her work, as she continually seeks to integrate a holistic approach to both her personal and professional life.
Contact Us
Our Location
1961 Old Dixie Hwy
Vero Beach, FL 32960
Massage Establishment #: MM43100