The Well Lab, Vero Beach

We lead you to achieve optimized health using the latest in fitness and recovery technology.

Guided by your coach through hour long one on one sessions performed once or twice weekly providing the most efficient, effective, safe workouts.

The Well Lab

Vero Beach, FL

ARX

ARX technology instantly and automatically adjust to your changing level of strength, making your workout safe, efficient and effective.

ARX Trainer

PERSONAL TRAINING

During your comprehensive evaluation, you and your coach will look at your goals, your body composition and possible deficits to compose a training program personalized for you.

Personal Training

CAROL BIKE

CAROL’s AI calibrates and optimizes each ride for you. CAROL knows exactly how hard to push you to get results. The 8 minutes and 40 second ride is equivalent to a 45 minute run.

CAROL Bike

Infrared Technology

Infrared technology supports health and healing at the cellular level. Scientists explain infrared is a safe, gentle form that brings many good, healthy things to earth and human beings. The energy it delivers is just the right nudge cells need to stimulate warmth, growth and release

Infrared technology

ART

Active release is the gold standard in soft tissue care. This non-invasive treatment system is precisely engineered to locate and quickly resolve soft-tissue disorders.

ART - Active release

THERAPEUTIC MASSAGE

This massage is appropriate for anyone who routinely stretches their physical limits through movement such as running, cycling, tennis, dancing, strength training, etc. This technique focuses on treating soft tissue aches, pains and injuries.

Massasge

Meet the Well Lab Team

Kristie Wallace, owner and visionary of The Well Lab

My Vision

Hi I’m Kristie Wallace, owner and visionary of The Well Lab. I have a long history of making bodies sweat and helping people regain ease doing functional activities. I bring 18 years of experience in the physical therapy and personal training realm and continue to advance my knowledge daily, I’m a lifetime student. Building long term relationships while watching humans make progress in ALL areas of their lives gives me purpose.

I’ve done many types of strength and cardiovascular training for the past 3 decades with varying results. My aging body has recognized the VAST need for less volume and better recovery which led me to discovering the ARX and infrared sauna. I consider myself a biohacker, I love curating knowledge to educate others. I didn’t invent the wheel, I’ve learned from mentors and self discovery, many hacks which help to navigate this crazy life while feeling energetic and strong. My vision for The Well Lab is a space where the busy professional can get there fitness on in less than half the time of traditional fitness programs. This space also offers ways to recover and reduce stress with a genuine empathetic focus on the committed clients needs. Through thoughtful evaluations we will progress toward client goals with one on one sessions with a certified trainer. Whether it’s getting up from the floor easier or creating a leaner figure to look great in those jeans, we’re doing what’s most efficient and effective, minus the grueling workouts several days a week. This may include specific strengthening in a particular area, mobility with some hands on stretching as well as guidelines around sleep, brain health and so much more, it all happens here. A Healthier human is a happier human and it’s contagious…help me spread it.

Meet the Well Lab Team

Kim Sanchez

My fitness career began at a Crossfit gym in 2013. I became very interested in form, function and quality movement, which led me to a level 1 certification. Coaching ignited a passion for helping people grow stronger and healthier. After 4 years teaching safe form while loading progressively, I obtained my level 2 Certification. Education around the area of functional human movement became a slight obsession and I started spotting deficits in myself and those around me who needed special corrections due to chronic or acute injuries. This led me to a broader view of coaching for longevity. Kristie approached me about joining forces to build The Well Lab Community and I’m proud to say I’m now an ACE Certified Personal Trainer and Precision Nutrition Coach which allows me to live out my passion for helping people reach their fitness goals in a safe and effective manner. I coach the person in front of me at each session, understanding and refining nutritional needs, building strength and bone density through safe resistance training, developing balance, coordination and mobility. Improving movement as we age is crucial for longevity. The best way to stave off the effects of aging is healthy movement. Come see me at The Well Lab and Let’s get moving today!

The Well Lab
5.0
Based on 27 reviews
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Joel RivasJoel Rivas
13:47 25 Sep 23
Cassandra DennisCassandra Dennis
18:49 23 Sep 23
Can't say enough great things about Kristie!! I was in town visiting family and wanted to get A.R.T. done for some sticky spots. I called to make an appointment, and it was perfection! I will definitely go here whenever I'm in town!
Anthony JetmoreAnthony Jetmore
16:32 21 Sep 23
I have been training with Kim at the The Well Lab and she is very attentive, professional and knowledgeable ! The private sessions are tailored to my fitness goals and I am seeing results! I highly recommend the Well Lab if you are looking for dedicated, friendly staff who care about their clients success !
isabella robertsisabella roberts
00:09 29 Jul 23
I’m obsessed with the Well Lab! Their whole staff is so amazing and encouraging through your wellness journey. Brian gives the best muscle/ therapeutic sports recovery massage . He made sure to ask me specific areas that were bothering me, I really appreciated that!!! Also their infrared sauna is such a vibe!! I don’t know anyone else in town that has one! The massage rooms are so beautifully designed! I feel so comfortable and supported, when I walk in their doors. The Well Lab is a great addition to the Vero Beach community! I strongly suggest you check them out! There is something for everyone at the Well Lab💚💜
Janice ParuoloJanice Paruolo
15:05 11 Jul 23
Working with Kim is a great experience. I have gotten so much stronger than I would have ever on my own. She is professional, kind an encouraging.The machines at the Well Lab work from your starting point and progress at each workout. The post workout infrared sauna leaves me relaxed, fit, and recovered.I highly recommend Well Lab to others who want to have a targeted path for their fitness.
melinda struwasmelinda struwas
20:07 26 Jun 23
I have been an active member with numerous trainers over the last 30 years, I've competed in road racing and have 25 marathons in the bank Since joining The Well Lab I'm experiencing a whole new strength in my body, I get up from the ground with more stability, I'm running with less effort and with ZERO knee pain. The machines allow me to exert so much power and I feel safe doing it, not to mention the workout takes half the time of a normal session. The trainers work my balance on the power plate and each movement is given with purpose. Already after only two weeks I can see and feel a difference and I'm on my way to crushing my next marathon! I am 70 years young and haven't felt this good in years. I highly recommend The Well lab, Kristie is passionate about creating the perfectplan and environment for every member.
Nancy AldmonNancy Aldmon
14:29 23 Jun 23
My massage was fantastic with Brian. He helped with the soreness in my leg and foot. Can’t wait to go back!!!
PamPam
19:46 22 Jun 23
I worked out with Trainer Kim all winter and now, sadly, must go north to a place where WellLab does not exist. I am truly sorry to have to leave this unique fitness studio . My body feels transformed - I literally feel strong. More than that, I feel like I finally got something unique and productive in a workout. And I get that I got it, I get what has been missing for me all these many years of boot camps. Great place, with a personalized workout process that got me real results. I’ll be back at it next year. Five stars even before mentioning the infrared sauna and massages…
M RM R
21:13 07 Mar 23
I have been going to The Well Lab for infrared sauna for a few weeks now and absolutely love it. I heard about The Well Lab around the same time that my healthcare provider recommended I use infrared sauna, particularly for detoxification. I went for a session to check it out and immediately was hooked. On top of the health benefits, the sauna is incredibly relaxing; spa music is piped into the cabin and the time flies by. I really look forward to it. The Well Lab is a very friendly, welcoming place and it is kept immaculately clean. What a great addition to Vero Beach!
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Contact Us

Our Location

1961 Old Dixie Hwy
Vero Beach, FL 32960