Our Services
For the busy professional and women intimidated by “weights”. Achieve results quickly while avoiding grueling, injury inducing workouts!
ARX
ARX uses a computer controlled motor matching the resistance you give, maximizing gains in less repetitions. The machine is calibrated to you and stores all of your results.
PERSONAL TRAINING
During your comprehensive evaluation, you and your coach will look at your goals, your body composition and possible deficits to compose a training program personalized for you.
FIT 3D
Fit3D has become the most trusted name in body composition. Fit3D captures hundreds of measurements automatically so you can easily track progress over time.
CAROL BIKE
CAROL’s AI calibrates and optimizes each ride for you. It’s like having a personal trainer right in your bike - CAROL knows exactly how hard to push you to get results.
Infrared Technology
Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue.
ART
Active release is the gold standard in soft tissue care. This non-invasive treatment system is precisely engineered to locate and quickly resolve soft-tissue disorders.
MASSAGE
Therapeutic sports massage. This massage is appropriate for anyone who routinely stretches their physical limits through movement such as running, cycling, tennis, dancing, strength training, etc. This technique focuses on treating soft tissue aches, pains and injuries. It can be a very active massage for the client. Varied techniques including light to deep pressure with myofascial stretching, friction, vibration: what the tissue needs at that moment are used. Not for the individual looking for an hour of relaxation.
My Vision
Hi I’m Kristie Wallace, owner and visionary of The Well Lab. I have a long history of making bodies sweat and helping people regain ease doing functional activities. I bring 18 years of experience in the physical therapy and personal training realm and continue to advance my knowledge daily, I’m a lifetime student. Building long term relationships while watching humans make progress in ALL areas of their lives gives me purpose.
I’ve done many types of strength and cardiovascular training for the past 3 decades with varying results. My aging body has recognized the VAST need for less volume and better recovery which led me to discovering the ARX and infrared sauna. I consider myself a biohacker, I love curating knowledge to educate others. I didn’t invent the wheel, I’ve learned from mentors and self discovery, many hacks which help to navigate this crazy life while feeling energetic and strong. My vision for The Well Lab is a space where the busy professional can get there fitness on in less than half the time of traditional fitness programs. This space also offers ways to recover and reduce stress with a genuine empathetic focus on the committed clients needs. Through thoughtful evaluations we will progress toward client goals with one on one sessions with a certified trainer. Whether it’s getting up from the floor easier or creating a leaner figure to look great in those jeans, we’re doing what’s most efficient and effective, minus the grueling workouts several days a week. This may include specific strengthening in a particular area, mobility with some hands on stretching as well as guidelines around sleep, brain health and so much more, it all happens here. A Healthier human is a happier human and it’s contagious…help me spread it.